the weight loss of OZ

I've got a new Glamour post on bathing suits up now that you can read here. To best fit into my bathing suit, there are a few 'get thin quick schemes', I'm not willing to do anything illegal or stupid. So, I wrote a quick email to my friend Dr. Oz Garcia, not to be confused with THE Dr. Oz, but who, with three best selling books, is equally sexy and qualified. I wanted to know what I could do in the next day, week, month to get bikini ready without having to get on the Stairmaster from now until then. According to Oz, losing weight quickly, but healthily means increasing your intake of healthy foods, avoiding the guilty pleasures and getting more exercise in than usual, which is what I suspected. He also suggests avoiding salt to reduce bloat, drop carbs and to stay hydrated and rested, allowing the body to run at optimal health. Easy enough. I'm in.